Sonny Daily
  • Home
  • Blog
  • SELL MY HOUSE
  • Teach Me
  • Lunch + Learn
  • Home
  • Blog
  • SELL MY HOUSE
  • Teach Me
  • Lunch + Learn
BUILDING HOME

ONE STORY AT A TIME

In the Kitchen: High Protein Breakfast Smoothie

3/13/2018

0 Comments

 
Picture
Confession: I've never counted a macro in my life and I don't intend to start, BUT I am trying to eat better and more balanced.  Breakfast is one area where I know I can improve.  I mean, it's not hard to do better than a bowl of Frosted Flakes...and yes, I'm serious.  

I've been making a version of this smoothie for years, but just recently came across a high protein Greek yogurt option I'm really loving!  
Picture
Picture
Start with about 1/2 of the container of yogurt, add 2 handfuls of spinach, a banana and about 1/2 C - 3/4 C of orange juice.  Any juice would be fine, it merely sweetens it up.

Blend until smooth.
Picture
Then add about 2 C of frozen mixed berries -- make sure they are frozen!  You can buy them bagged at any grocer.  The frozen ones make the smoothie good and cold and give it a little crunch in places.

Blend until smooth.
Picture
Then pour & top with your favorite granola.  ​I always serve mine in clear plastic cups like these ones -- they are easy to hand off to my kids on their way out the door and then just throw away.  I also typically use a shake straw, you can find these at any grocer, making it so that the granola usually fits through the straw.
Picture
High Protein Smoothie

1/2 container Vanilla Greek Yogurt
2 handfuls of spinach
1 banana
1/2 C orange juice
blend.
2 1/2 C frozen mixed berries
blend.
handful of favorite granola
0 Comments



Leave a Reply.

    Picture

    Author

    Hi, I'm Amy. When I'm not scouring the valley for the perfect new house, you can usually find me in the kitchen with a gaggle of kids. Chips, salsa and a Diet Coke are usually in hand.

    RSS Feed

    Categories

    All
    Arizona
    Book Shelf
    CalAtlantic Homes
    Creating Home
    Daily Dressing
    Family
    Favorite Finds
    Focus Monthly
    Gilbert
    Habits
    Happy At Home
    Home Projects
    Home Trends
    In The Kitchen
    KB Home
    KHov
    Listings I Love
    Mesa
    On Trend
    Open Houses
    Opne Houses
    Poolside
    Porchlight Homes
    Recipes
    Saturday Six
    Scottsdale
    Sonny Daily
    Taylor Morrison
    Tips And Tricks
    Toll Brothers
    Top Pins
    Travel
    William Lyons
    Window Shopping

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016

Amy Gregory   ||    @amygregory

Telephone

480-332-3450

Email

amy.gregory@exprealty.com
Picture